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A Matter of Balance Workshop

August 15, 2019
10:00 AM - 12:00 PM

Defiance County Senior Center is hosting a free weekly A Matter of Balance Workshop. Reduce your risk and fears of falling! Join us to learn about changing your environment and thinking to reduce fall risk factors. Come to increase strength and balance by learning exercises to improve your daily activity level. Classes begin August 1st, 2019 and will continue every Thursday, ending September 19th. Class time is 10:00am - 12:00noon. To register, please call 419-782-3233.

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