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Tai Chi Workshop

August 23, 2019
10:00 AM - 11:30 AM

Paulding County Senior Center is hosting a free twice weekly Tai Chi Workshop. The goal of the program is to improve your balance, strength and mobility as an older adult. These movements can be done seated in a chair or standing. Come to gain self-confidence, flexibility and improve your daily activity level to prevent falls. Classes begin Tuesday, July 2nd, 2019 and will continue every Tuesday and Friday for twice a week, ending Friday September 20th. Class time is 10:00 to 11:30am. To register, please call 419-399-3650.

Tai Chi Moving For Better Balance Img 7385 2