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Tai Ji Quan: Moving for Better Balance-Margaret Hunt Senior Center-March 2018

March 05, 2018
12:15 PM

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence based training program that is designed for older adults at risk for falling and for people with balance disorders. It has been proven effective in contributing to improvements in balance and falls risk. TJQMBB is a twenty four week course that utilizes traditional Tai Chi forms to improve both strength and balance. The forms can be done seated, next to a chair for added balance or with any assistive device. Classes are twice a week for one hour(Monday and Thursday). Classes for this session begin on Monday March 5, 2018. For more information or to register for this session please contact Meg Chin with the Margaret Hunt Senior Center at 419-385-2595.