A Matter of Balance-The Bryan Senior Center
July 03, 2017
10:00 AM - 12:00 AM
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is a program designed to manage falls and increase activity levels. A Matter of Balance teaches strategies to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home and includes an exercise portion to increase strength and balance. If you're concerned about falls, interested in improving balance, flexibility and strength, have fallen in the past or have restricted activities due falling concerns, then this class is for you. Classes will be held every Monday and Wednesday for four weeks beginning 7/3/2017 and ending 7/26/2017 at The Bryan Senior Center. Class time is 10:00 am-12:00 pm. To register, please call Kelsey Maier at 419-725-7043.